Foxfirkin Lewisham presents:
Adult Handstand Workshop!
Entry Requirements: Over 18s only. Photo ID required.
If you want to learn to stand on your hands then come along to Kitty's workshop. The first hour (19:00 - 20:00) is open to all abilities. We spend the first half looking at conditioning exercises to work on building the right strength to be able to get up and hold a handstand, these vary in difficulty and I try and accommodate everyone in the group. The second half we play with balancing on our hands, whether this is against a wall or free standing. We also look at headstands for anyone not quite at the handstand stage.
The second half is for more advanced handstands and is more freestyle. You are welcome to come to both but you must be confident in your balance and strength to take part in the second half, if you're in doubt just ask and I'll let you know.
The sessions are seen as a workshop rather than a lesson. I'm not an expert but an enthusiast so please bring your own tips and tricks to the sessions. Every Wednesday from 19:00 - 20:00 then 20:00 - 21:00 - Free for the first few weeks then we will be charging £TBC
(This class takes place upstairs!)
PLEASE BRING A YOGA MAT IF YOU CAN!!!